#83: Emotional Adulthood

In this episode, I'm talking about what life coach, Brooke Castillo, calls, emotional adulthood. It's what we call emotional intelligence and emotional maturity. Also, the same as what I call being an "emotional badass" in my blog post. Brooke talks about how we are emotional children when we blame other people for how we feel and act. Being an emotional adult means owning your emotions, owning your thoughts, feeling your feelings, and taking responsibility for your own feelings and actions in your life. Press play to learn more and grow more into your emotional adulthood. 

Are you ready to take this deeper? In my online course, Thrive & Shine, I guide you through a more in depth process to help you be more of an emotional badass. Click below to get started today!