#81: Boundaries

Most of us haven't been taught to create boundaries for ourselves, or that it's okay to create boundaries for ourselves. We aren't even taught consent! So, it makes sense that we don't grow up learning about boundaries, and that we have to teach ourselves. In this episode, I go over why boundaries don't have to be "hard" and that they don't have to be a struggle. And, how boundaries can help you protect your energy and keep your heart open. Boundaries are a central part of you taking care of yourself and supporting you to be at your best. 


Are you a deep feeler and sensitive person who wants to feel better about setting boundaries, protect your energy, and learn how to use your gifts in ways that serve you?

Click below to learn more!