#71: What Selfcare REALLY Is

Selfcare is changing and/or creating systems that support you, having a strong foundation of care and support, and integrating care into your day. Selfcare is not these isolated practices, though they are that as well, but an entire system, foundation and daily integration. I talk more about what that looks and feels like in more detail in this episode. 

Deep feelers and sensitive souls, learn more about and enroll in my BRAND NEW online course:  Thrive & Shine for introverts, empaths and/or highly sensitive folks!